6-Week Transformation Challenge

Transform Your Body
and Mind in 6 Weeks

Join over 1 million women who follow Grizzo for the real version of fitness — strength, structure, and a method built for women who are done chasing quick fixes that never stick.

Join Grizzo — 1.1M+ followers · Ex-investment banker turned full-time fitness coach · Trusted by MyProtein and Young LA

Join TRANSFORM — $35

$75  →  $35 today

1.1M+ Women Following Grizzo
6 Weeks Complete Programme
3 Bonuses Included Free
MyProtein Trusted Partner
Young LA Trusted Partner
The Programme

Six Weeks. Six Pillars.
One Complete Transformation.

Every week builds on the last. Strength, nutrition, and mindset — woven together into a structured system designed for women who want lasting results, not another reset.

Week 01
Foundations

How to set yourself up to actually finish this time. The mindset shifts, the schedule, the prep, and the reason most women fail in week one before they ever get to the work.

Week 02
Strength

Your full programme — splits, reps, sets, progression. How to lift like you mean it without spending three hours in the gym. Structured for women who are training, not just moving.

Week 03
Nutrition

How to eat for muscle and fat loss at the same time. Macros, meals, and the difference between fuelling your body and fighting it. Realistic, sustainable, built around how women actually live.

Week 04
Consistency

The week most women fall off — and how you won't. The habits, the journaling, the recovery, and how to keep going when motivation runs out.

Week 05
Progress

How to measure what's actually changing — strength, body, energy, sleep, mood — beyond the number on the scale. Plus how to push harder in the right places.

Week 06
Completion & Beyond

The final push, the reflection, and the plan for what happens after the challenge ends. How to make this the start of a long-term identity, not another temporary fix.

What You Walk Away With

Everything You Need.
Nothing You Don't.

The full TRANSFORM 6-week programme — strength, nutrition, mindset, recovery — designed by Grizzo for women who want to train properly.

How to build muscle, lose fat, and feel strong at the same time — without crash diets or impossible cardio loads.

The exact mental shifts and daily habits that turn a 6-week challenge into a long-term identity, not another reset.

A complete library of workouts, meal frameworks, and weekly check-ins to keep you on track from day one through to the finish line.

Inside the Programme

A Look Inside
Every Week

Week 1 Foundations — Set Yourself Up to Actually Finish

The mindset shifts, the schedule, and the prep that makes the difference between finishing and falling off. Most women fail in week one before they ever touch a weight — this week makes sure that's not you.

The One Mindset Shift That Changes Everything
How to Structure Your Week Before You Begin
The Prep Protocol — Environment, Equipment, Accountability
Why Most Women Fail in Week One (And How You Won't)
Week 1 — Foundations
Week 2 Strength — Your Full Training Programme

The full training split — built for women who want to lift properly, not just move. Splits, reps, sets, progression. How to get stronger week by week without spending three hours in the gym.

Your Training Split — Built for Women Who Train
Reps, Sets, and Progressive Overload Explained
45-Minute Sessions That Deliver Real Results
Gym Confidence — How to Own the Space You're In
Week 2 — Strength
Week 3 Nutrition — Eat for Muscle and Fat Loss at the Same Time

Macros, meals, and the mental shift from fighting your body to fuelling it. A realistic, sustainable framework built around how women actually live — not how influencers pretend they do.

Understanding Macros Without Losing Your Mind
How to Eat for Muscle and Fat Loss Simultaneously
The Meal Framework — Realistic and Non-Restrictive
Food as Fuel: Ending the Fight With Your Plate
Week 3 — Nutrition
Week 4 Consistency — The Week Most Women Fall Off

Week four is where motivation runs out and discipline has to take over. Habits, journaling, recovery, and the mindset tools to keep you going when the initial excitement fades.

Why Week Four is the Hardest — and What's Really Happening
Building Non-Negotiable Daily Habits
Recovery as a Training Tool, Not an Excuse
Journaling Your Way Through the Hard Weeks
Week 4 — Consistency
Week 5 Progress — Measuring What Actually Changes

Strength, body composition, energy, sleep, mood. How to measure real transformation beyond the number on the scale — and how to know exactly where and when to push harder.

How to Measure Change Beyond the Scale
Tracking Strength, Energy, and Mood Week by Week
Knowing When to Push and When to Pull Back
The Mid-Challenge Reset — Recalibrate and Recommit
Week 5 — Progress
Week 6 Completion — The Final Push and What Comes Next

The final week is about finishing — and about what you do the day after. The reflection, the long-term plan, and how to make TRANSFORM the beginning of a permanent identity, not another temporary challenge.

The Final Push — What This Week Is Really About
Reflection Protocol — Seeing How Far You've Come
Building Your Post-Challenge Plan
From 6-Week Challenge to Long-Term Identity
Week 6 — Completion and Beyond
Is This For You?

Built for Women Who Are
Done Starting Over

TRANSFORM is not a beginner plan, a quick fix, or a calorie-restriction programme. It's a complete body and mind reset for women who are ready to do it properly.

Women who are done with restrictive diets and want a method that builds strength, energy, and structure for the long term.

Women who've tried every workout app and still don't feel like they know what they're doing in the gym.

Women who want to lift, eat properly, and look like they actually train — not like they're starving themselves.

Women juggling a demanding career who want a 6-week reset that fits around their life, not the other way around.

Women tired of fitness content that's too aggressive, too unrealistic, or built by men who've never had to be a woman in the gym.

Sound Familiar?

You're Not the Problem.
The Plan Was.

01

You've started over a hundred times — Monday after Monday — and you're done with that loop.

02

You're not lazy, you're not unmotivated. You just don't have a structured plan you actually trust.

03

You've spent years undereating, overdoing cardio, and shrinking yourself — and you know that's not the answer.

04

You want to feel strong, capable, and proud of your body without making fitness your entire personality.

05

You know transformation is mental as much as physical — and no one is teaching both at the same time.

Grizzo — Fitness Coach and Creator
About Grizzo

The Coach Behind
the Challenge

Hi, I'm Grizzo. I spent six years in investment banking doing 30-minute kettlebell sessions before work because it was the only way I could fit fitness into my life. I battled anxiety and depression through it, trained Muay Thai in Thailand three separate times to stay sane, and finally walked away from finance to do this full time.

Now I have over 1.1 million women following along, and TRANSFORM is the programme I built because nothing else taught women how to build strength, eat properly, and stay mentally grounded all at once. This is the version of fitness I wish I'd had at 22, and the one I'm proud to put my name on now.

1.1M+ Followers
6 Yrs Investment Banking
Full-Time Fitness Coach
Real Results

Women Who Did
the Work

"

I've done every challenge under the sun and TRANSFORM is the first one I actually finished. I'm stronger than I've ever been and I'm not white-knuckling my way through it. This is the first programme that felt sustainable.

Rachel
Rachel, 31
TRANSFORM Graduate
"

I came in expecting another aesthetic-driven plan and got something completely different. Grizzo teaches strength, structure, and the mental side of transformation in a way no one else does. I lost fat, gained muscle, and finally feel like myself.

Danielle
Danielle, 29
TRANSFORM Graduate
"

Six weeks ago I couldn't do a push-up. I just hit my first set of five. The plan is real, the support is real, and the change is real. I'm signing up for the next round the day this one ends.

Maya
Maya, 26
TRANSFORM Graduate
Your Investment

Everything. One Price.
Yours to Keep.

Lifetime access from the moment you join. No subscription, no recurring charges, no gotchas.

Limited-Time Offer
TRANSFORM Body & Mind
The 6-Week Challenge — Full Programme + All Bonuses
$35 $75 Save $40
Three Bonuses — Included Free
The TRANSFORM Recipe Vault
Grizzo's full bank of high-protein recipes, organised by macro target and prep time.
$47
The Strength Form Library
Video breakdowns of every key lift — so you know exactly what good form looks like before you load the bar.
$97
Private Challenger Community
Skool community for TRANSFORM buyers only. Weekly check-ins, live Q&A, and Grizzo celebrating your wins in real time.
Priceless
Start Your 6 Weeks — $35

Secure checkout  ·  Instant access  ·  All sales final

Questions

Everything You Need
to Know Before You Join

What exactly do I get when I buy?

Lifetime access to the full 6-week programme, all three bonuses — the Recipe Vault, the Strength Form Library, and the private Challenger Community — and everything Grizzo adds to the programme over time. Everything is yours to keep.

Do I need a gym membership?

Most of the programme is built for the gym, but Grizzo includes home workout swaps for every week so you can train from anywhere with minimal equipment. You'll get results either way — the gym version will just push you further.

I'm a complete beginner — is this for me?

Yes. The programme is built to scale to your starting point, with form videos, weight guidance, and progression notes throughout. If you showed up and paid attention, Maya did her first push-up by week six. The programme works if you work it.

How much time do I need each week?

Four to five sessions a week, 45 to 60 minutes each. Grizzo also includes shorter session swaps for weeks where life is busier than usual — because she knows what a packed week looks like.

Is there a refund policy?

Given the digital nature of the programme and the full value delivered upfront, all sales are final. If you have questions before purchasing, reach out and Grizzo's team will answer them honestly — we'd rather you ask than regret.

Who is this NOT for?

This isn't for women looking for a quick fix or a 1,200-calorie meal plan. TRANSFORM is built around real strength, real food, and real mental work. If you're not ready for that, this isn't the programme for you — and that's okay. Wait until you are.